Weigh In record (no journal entry) for 11 August 2023
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283.5 lb
Lost so far: 35.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1790 kcal
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Fat: 64.61g | Prot: 95.06g | Carb: 222.36g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Watermelon . Dinner: Lucerne Shredded Mexican Four Cheese Blend, El Molino Flour Tortilla, Goya Refried Beans Vegan, Goya Refried Beans Vegan, Simply Nature 100% Grass Fed Ground Beef. more...
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steady weight
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pattihaney's weight history
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