Weigh In record (no journal entry) for 11 August 2023
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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221 kcal
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Fat: 7.80g | Prot: 8.22g | Carb: 29.20g.
Breakfast: Kellogg's Granola, Danone Activia Orman Meyveli. more...
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losing 6.2 lb a week
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dilarakalyon's weight history
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