Weigh In record (no journal entry) for 04 August 2023
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121.7 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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892 kcal
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Fat: 41.09g | Prot: 50.41g | Carb: 78.33g.
Breakfast: Ülker Altınbaşak Light (Paket), Balkan Yoğurt, Nescafe Sade, Su (Şişede). Lunch: Mısır Çorbası, Sütaş Ayran, Bulgur Pilavı, Orman Kebabı. more...
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losing 15.4 lb a week
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dilarakalyon's weight history
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