Weigh In record (no journal entry) for 11 August 2023
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245.6 lb
Lost so far: 36.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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977 kcal
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Fat: 41.40g | Prot: 52.00g | Carb: 103.24g.
Breakfast: Венский Цех Торт Птичье Молоко, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Каждый День Голубцы с Мясом и Рисом, Картофельное Пюре на Воде. Snacks/Other: Нектарины, Простоквашино Творог Мягкий 5%. more...
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losing 10.8 lb a week
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