Weigh In record (no journal entry) for 11 August 2023
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1261 kcal
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Fat: 66.38g | Prot: 45.47g | Carb: 125.77g.
Breakfast: Kaffee, REWE Avocado, Gurke (mit Schale), Lieken Urkorn Pur Korn, Buko Frischkäse Frühlingszwiebeln, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lidl Gurke, Grüner Blattsalat, Buchweizen, Gemüse, Olivenöl, Schafskäse. Supper: Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Milchschokolade Pralinen, Speiseeis, Eiskugel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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