Weigh In record (no journal entry) for 11 August 2023
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179.5 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1670 kcal
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Fat: 26.52g | Prot: 163.60g | Carb: 193.66g.
Breakfast: Yumurta Beyazı, Pınar Protein Çilekli Süt, Pınar Light Süt . Lunch: Dardanel Ton Klasik, Ekmecik Büyük Tost Ekmeği, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Ekmecik Büyük Tost Ekmeği, Wawa İri Parçalı Ton Balığı. Snacks/Other: Namet Hindi Füme 7/24, Ekmecik Büyük Tost Ekmeği, Karpuz. more...
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gaining 1.5 lb a week
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