Weigh In record (no journal entry) for 10 August 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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511 kcal
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Fat: 10.29g | Prot: 72.57g | Carb: 30.19g.
Breakfast: WellMix Protein 90, Kaffee. Lunch: Protein 90. more...
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gaining 0.4 lb a week
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sujanz's weight history
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