Weigh In record (no journal entry) for 10 August 2023
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247.1 lb
Lost so far: 35.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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869 kcal
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Fat: 48.33g | Prot: 34.80g | Carb: 75.00g.
Breakfast: Алина Чурчхела с Грецким Орехом, Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Линия Салат Зелёный с Огурцом и Помидором, Гречка Отварная, Котлета Домашняя. more...
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losing 3.9 lb a week
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