Weigh In record (no journal entry) for 10 August 2023
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204.6 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1237 kcal
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Fat: 46.04g | Prot: 83.82g | Carb: 118.65g.
Breakfast: Amor Aos Pedaços Bicho de Pé. Lunch: Delícia Margarina Delícia Cremosa, Ovo, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Palmito, Kitano Curry, União Açúcar Mascavo, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Cepêra Catchup Zero, Carne do Peito de Frango, Cebolinha, Wickbold Wrap Original. more...
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losing 4.6 lb a week
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