Weigh In record (no journal entry) for 10 August 2023
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237.4 lb
Lost so far: 20.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1227 kcal
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Fat: 49.90g | Prot: 73.61g | Carb: 119.36g.
Lunch: Bife a Milanesa, Perdigão Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango. Dinner: Arroz Branco (Cozido), Pernil Cozido. Snacks/Other: Wafer Chocolate , Banana-Maçã, Banana Prata, Iogurte Natural (Leite Integral), Doce de Leite. more...
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losing 0.5 lb a week
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