Weigh In record (no journal entry) for 10 August 2023
|
195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1792 kcal
|
Fat: 66.42g | Prot: 73.17g | Carb: 226.68g.
Breakfast: Ayçiçek Yağı, Kemal Kükrer Acı Biber Sosu, Ketçap, Fıstık Ezmesi, Mis Tam Yağlı Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Kakaolu Kek, Performans Yüksek Proteinli Bardak Puding. more...
|
|
2479 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Bike Machine (Cycling) - 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatmamerveb1's weight history
|