Weigh In record (no journal entry) for 10 August 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1495 kcal
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Fat: 43.14g | Prot: 95.87g | Carb: 168.36g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Santa Lucia Mozzarella, San Daniele Prosciutto Crudo, Compagnia dei Panettieri Panini. Dinner: Carne di Cavallo, Pane Comune. more...
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gaining 6.2 lb a week
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Al D. LanZ86's weight history
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