Weigh In record (no journal entry) for 10 August 2023
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130.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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686 kcal
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Fat: 31.83g | Prot: 24.11g | Carb: 78.74g.
Breakfast: Кофе с Молоком. Lunch: Картофельное Пюре, Село Зелёное Шницель Куриный. Dinner: Дикси Кабачок, Помидоры, Банан, Яблоко. more...
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losing 7.7 lb a week
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