Weigh In record (no journal entry) for 09 August 2023
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2677 kcal
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Fat: 154.77g | Prot: 178.16g | Carb: 140.61g.
Breakfast: Chikalab Protein Chocolate Hazelnuts, Океанрыбфлот Филе Дальневосточного Минтая. Dinner: Ашан Сыр Дор Блю, Магнит Персик, Абрикос, С Пылу с Жару Блины, Maestro de Oliva Оливковое Масло, М2 Творог Козий 12-18%, Яйцо. more...
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losing 1.5 lb a week
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