Weigh In record (no journal entry) for 09 August 2023
|
169.8 lb
Lost so far: 12.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1046 kcal
|
Fat: 22.64g | Prot: 153.40g | Carb: 59.96g.
Breakfast: Evolution Nutrition Whey Dark Intense, Mentos Mentos Pure Fresh . Lunch: Filé de Frango Grelhado, Linguiça de Frango, Batata Doce Cozida, Repolho Verde, Tomates. Dinner: Evolution Nutrition Whey Protein Isolada Hidrolisada , Frutap Iogurte de Morango Zero, Hortifruti Morango, Hortifruti Cebola Crua, Brócolis Cozido, Patinho. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|