Weigh In record (no journal entry) for 09 August 2023
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2023:
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773 kcal
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Fat: 38.36g | Prot: 71.53g | Carb: 37.06g.
Lunch: Gurke (mit Schale), REWE Bio Saure Sahne 10% Fett, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Schnittlauch, Radieschen, Leinöl, REWE Körniger Frischkäse. Snacks/Other: Birnen. more...
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losing 1.5 lb a week
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#ungeschminkt's weight history
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