Weigh In record (no journal entry) for 09 August 2023
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1233 kcal
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Fat: 77.54g | Prot: 78.83g | Carb: 64.46g.
Breakfast: Gut & Günstig Edamer Mild, Milch 1,5%. Lunch: Mandeln. Dinner: Maredo Zwiebeln, Junge Frühlingszwiebeln, Rote Paprika, Basmati-Reis (Gekocht), Knoblauch, Tomaten, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl. Snacks/Other: Nu3 Bio Mandelmus Braun. more...
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losing 2.3 lb a week
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