Weigh In record (no journal entry) for 13 March 2015
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1286 kcal
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Fat: 31.50g | Prot: 83.29g | Carb: 162.52g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt 1,5% Fett :), Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Haferflocken. Dinner: Hähnchenbrustfilet, Eisbergsalat. Snacks/Other: Nutella Nutella, Brandt Zwieback. more...
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1837 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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piawiegand's weight history
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