Weigh In record (no journal entry) for 09 August 2023
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2367 kcal
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Fat: 88.44g | Prot: 164.26g | Carb: 227.00g.
Breakfast: Masło, Pilos Serek Wiejski Lekki, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Lidl Bułka Fińska, Regionalne Szlaki Pstrąg z Pomorza. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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