Weigh In record (no journal entry) for 08 August 2023
|
94.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
634 kcal
|
Fat: 36.04g | Prot: 40.45g | Carb: 39.76g.
Dinner: 墨西哥夾餅, 安佳 比薩調理專用乳酪絲, 番茄醬, 番茄, 洋蔥, 青椒. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|