Weigh In record (no journal entry) for 07 August 2023
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359.0 lb
Lost so far: 11.2 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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390 kcal
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Fat: 15.00g | Prot: 12.00g | Carb: 54.00g.
Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 13.5 lb a week
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