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Sgrassando😁
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1499 kcal
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Fat: 30.88g | Prot: 107.29g | Carb: 186.56g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, De Cecco Spaghetti. Dinner: Petto di Pollo, Pane Comune. more...
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losing 9.3 lb a week
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