Weigh In record (no journal entry) for 08 August 2023
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200.4 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1660 kcal
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Fat: 37.25g | Prot: 131.66g | Carb: 195.23g.
Breakfast: Tangerinas, Nutrigold Granola, Vigor Iogurte Vigor, Sadia Mussarela, Ovo Mexido. Lunch: Aurora Suco de Uva Integral, Aipim (Cozido), Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Aipim (Cozido), Brócolis Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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