Weigh In record (no journal entry) for 08 August 2023
|
152.3 lb
Lost so far: 75.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
740 kcal
|
Fat: 21.42g | Prot: 46.16g | Carb: 102.74g.
Breakfast: Siggi's Vanilla Yogurt, Great Value Frozen Raspberries, Last Mountain Old Fashioned Raspberry Jam. Lunch: Good to Go Raspberry Lemon Snack Bar, Simply Protein Dark Chocolate Almond Bar. Dinner: Quaker Caramel Chocolate Chip Rice Cakes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauralmao's weight history
|