Weigh In record (no journal entry) for 08 August 2023
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139.3 lb
Lost so far: 0.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1678 kcal
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Fat: 70.19g | Prot: 104.29g | Carb: 157.42g.
Breakfast: Canela, Nespresso Café Capsulas, Jamón Serrano, Mercadona Copos de Avena, Fresas, Pan Blanco, Hacendado Bebida de Soja Zero. Lunch: Piñones, Carne de Pollo con Su Piel (Asada), Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Huevo, Melocotones, Hacendado Arroz Basmati. Dinner: Hacendado Crackers Espelta, Plátano, Zanahoria, Cebollas Dulces, Hacendado Atún Claro al Natural , Huevo, Tomates. more...
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losing 1.5 lb a week
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