Weigh In record (no journal entry) for 02 August 2023
|
262.1 lb
Lost so far: 13.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
2199 kcal
|
Fat: 58.99g | Prot: 104.84g | Carb: 299.22g.
Lunch: Netto Snack-Gurken, Lidl Hähnchen in Aspik, Lidl Körniger Frischkäse, Lidl Dinkelbursche. Dinner: Aldi Rote Paprika, Pellkartoffeln, Hüttenkäse (Fettarm 2% Milchfett), Pellkartoffeln. Snacks/Other: Quarkkuchen, McEnnedy Mikrowellen Popcorn Gesalzen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayfer.Bl's weight history
|