Weigh In record (no journal entry) for 04 August 2023
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1986 kcal
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Fat: 42.35g | Prot: 66.11g | Carb: 307.73g.
Lunch: Wassermelone, Boll Süt Böreklik Käse, Sesamring. Dinner: Primana Bohneneintopf mit Grünen Bohnen , Nudelhof Feine Bandnudeln. Snacks/Other: Salami, Bauernbrot, Boll Süt Böreklik Käse, Wassermelone. more...
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losing 6.2 lb a week
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