crismaras35's Journal, 07 August 2023

170.9 lb Lost so far: 11.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 45.55g | Prot: 118.76g | Carb: 49.47g.   Breakfast: Trident Trident Sensations. Lunch: Alface, Batata Doce Cozida, Tomates, Frango a Milanesa, Ovo Frito. Dinner: Hortifruti Cebola Crua, Repolho Refogado, Extra Fígado Bovino. Snacks/Other: Evolution Nutrition Whey Protein. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...