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Inizio 1500
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177.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1507 kcal
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Fat: 41.14g | Prot: 97.82g | Carb: 171.43g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Banana. Lunch: Peperoni Arrostiti, Pane Comune, Uovo Strapazzato. Dinner: Pane Comune, Uovo Strapazzato. Snacks/Other: Birra Normale, Fesa di Tacchino, Pane Comune, Pesca, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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