Weigh In record (no journal entry) for 12 March 2015
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1304 kcal
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Fat: 31.02g | Prot: 75.88g | Carb: 179.38g.
Breakfast: Aldi Haferflocken, Äpfel, Milbona Fettarmer Joghurt 1,5% Fett :). Lunch: Spaghetti Bolognese. Dinner: Aldi Haferflocken, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Garnelen, Aldi Parmigiano Reggiano. more...
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1592 kcal
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Activities & Exercise:
Showering - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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losing 3.9 lb a week
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piawiegand's weight history
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