Weigh In record (no journal entry) for 07 August 2023
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1983 kcal
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Fat: 60.33g | Prot: 176.75g | Carb: 180.36g.
Breakfast: Pınar Protein Kakaolu Süt, Muz, Yumurta Beyazı, Namet Hindi Füme. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti, Dost Tam Yağlı Süt. Dinner: Gedik Piliç Döner . Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Pınar Light Süt , Sade Kek. more...
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losing 18.5 lb a week
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