Weigh In record (no journal entry) for 07 August 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1202 kcal
|
Fat: 45.08g | Prot: 54.28g | Carb: 149.82g.
Breakfast: Jacobs 3In1. Lunch: Sondey Reiswaffeln mit Joghurtglasur. Dinner: Blumenkohl, Patros Patros mit Hirtenkräutern. Snacks/Other: Handl Tyrol Beef Chips, Ottakringer Null Komma Josef. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|