Weigh In record (no journal entry) for 07 August 2023
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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842 kcal
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Fat: 14.31g | Prot: 40.02g | Carb: 133.86g.
Lunch: Gut & Günstig Mini Geflügel Wiener, Edeka Mischgemüse, Maggi Gemüsebrühe, Reis-fit Basmati-Reis. Dinner: Brombeeren, Ja! Joghurt Mild 0,1% Fett. Snacks/Other: Pink Lady Äpfel, Plattpfirsich, Aldi Mini Muffins. more...
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losing 3.1 lb a week
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#ungeschminkt's weight history
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