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1 settimana 1500
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1500 kcal
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Fat: 32.29g | Prot: 105.64g | Carb: 190.47g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Pomodori, Mozzarella di Bufala, De Cecco Spaghetti. Dinner: Mozzarella di Bufala, Delizie del Sole Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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losing 2.1 lb a week
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