Weigh In record (no journal entry) for 06 August 2023
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257.5 lb
Lost so far: 18.1 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1302 kcal
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Fat: 56.46g | Prot: 56.59g | Carb: 145.37g.
Lunch: Johannisbeeren, Lidl Haferflocken, Cornflakes, Brombeeren, Honig, Magerquark. Dinner: Netto Snack-Gurken, Möhren, Türkisches Fladenbrot, Gemischter Salat, 1001 Delights Adana Kebab, Thomy Delikatess-Mayonnaise, Kühne Brandstifter, Rote Zwiebeln, Rotkohlsalat, Krautsalat, Gartenkrone Peperoni Scharf, Netto Spitzpaprika Gelb. Snacks/Other: Rührkuchen. more...
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losing 2.3 lb a week
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