Weigh In record (no journal entry) for 06 August 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1647 kcal
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Fat: 63.10g | Prot: 51.24g | Carb: 239.89g.
Breakfast: Jacobs 3In1, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen. Lunch: Rührei, Rapsöl. Dinner: Clever Extrawurst, Wassermelone. Snacks/Other: Wassermelone. more...
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gaining 4.6 lb a week
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doris.banora's weight history
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