Weigh In record (no journal entry) for 06 August 2023
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249.3 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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603 kcal
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Fat: 23.65g | Prot: 39.87g | Carb: 56.60g.
Breakfast: Алина Чурчхела с Грецким Орехом, Киприно Сыр Витязь 50%, Бисквитный Двор Запеканка Творожная, Бисквитный Двор Булка Пастуха, Яйцо. more...
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losing 1.5 lb a week
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