Weigh In record (no journal entry) for 05 August 2023
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284.4 lb
Lost so far: 57.3 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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937 kcal
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Fat: 18.93g | Prot: 66.13g | Carb: 127.17g.
Breakfast: Predilecta Milho Verde em Conserva, Sardinhas em Óleo (Enlatado), Espaguete. Lunch: Doce de Leite, Milho Verde Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
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losing 0.4 lb a week
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