Weigh In record (no journal entry) for 05 August 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1441 kcal
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Fat: 54.10g | Prot: 83.04g | Carb: 140.08g.
Breakfast: Granola Cereal . Lunch: Moi Moi, Garri. Dinner: Erla Dano Slim Milk, Granola Cereal . Snacks/Other: Fried Beef. more...
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gaining 1.1 lb a week
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Aderemilekun's weight history
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