Weigh In record (no journal entry) for 05 August 2023
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1217 kcal
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Fat: 54.52g | Prot: 50.73g | Carb: 140.57g.
Lunch: Sonnenblumenöl, Agavendicksaft, Avocado, Spitzpaprika, Tomaten, Thomy Delikatess-Mayonnaise, Milfina Streichfein Ungesalzen, Iglo Schlemmer-Filet Picante, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Salted Caramel. more...
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losing 1.2 lb a week
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