Weigh In record (no journal entry) for 04 August 2023
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140.4 lb
Lost so far: 5.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2027 kcal
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Fat: 62.33g | Prot: 86.65g | Carb: 280.72g.
Breakfast: Funfit Bolo de Cenoura Low Carb, Frimesa Iogurte Protein + Zero. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Farofa, Cebolas, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hot Roll, Sushi de Salmão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pipoca, Cenouras, Frango Desfiado, Alface, Ipanema Creme de Ricota, Pão Sírio. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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