Weigh In record (no journal entry) for 04 August 2023
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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508 kcal
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Fat: 18.54g | Prot: 39.69g | Carb: 43.43g.
Breakfast: Batavo Iogurte Natural Cremoso. Lunch: Maggi Pasta à Carbonara, Alcatra Grelhada. more...
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losing 9.3 lb a week
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kinberlyn's weight history
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