Weigh In record (no journal entry) for 04 August 2023
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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971 kcal
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Fat: 41.67g | Prot: 84.45g | Carb: 70.11g.
Breakfast: Trident Trident Sensations. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Repolho Verde, Tomates. Dinner: Evolution Nutrition Whey Protein Todynho , Buritis Queijo Coalho Espeto, Seara Hambúrguer Texas, Danone Corpus Zero Morango, A Granel Brócolis Refogado. Snacks/Other: Hortifruti Kiwi. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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