ardnas92's Journal, 04 August 2023

146.8 lb Lost so far: 14.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 64.47g | Prot: 46.71g | Carb: 250.60g.   Breakfast: Aldi Bio Dinkel-Apfel Keks, Got7 White Chocolate Topping, GutBio Mandeldrink Ungesüßt & Geröstet, Grafschafter Weichweizen-Griess, Milsani Haltbare Fettarme Milch. Dinner: Nudeln (Gekocht), Alpro Cooking Light, Champignons. Snacks/Other: Cinemaxx Popcorn Süß, Wasser. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...