Weigh In record (no journal entry) for 04 August 2023
|
197.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
693 kcal
|
Fat: 40.88g | Prot: 51.79g | Carb: 25.73g.
Breakfast: Tea with Skimmed Milk. Dinner: Smoked Mackerel, Sun-Dried Tomatoes (in Oil, Drained), Prawns, House Salad, Morrisons Beetroot, Tesco Healthy Living Fat Free Cottage Cheese. Snacks/Other: Almonds, Tesco 85% Cocoa Plain Chocolate, Tesco 85% Cocoa Plain Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompeyheather's weight history
|