Weigh In record (no journal entry) for 03 August 2023
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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970 kcal
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Fat: 52.88g | Prot: 72.37g | Carb: 51.29g.
Lunch: Cenouras Cozidas, Alface, Carne Moída, Batata Doce Cozida, Ovo Cozido, Tomates, Hortifruti Morango. Dinner: Ovo, Gallo Azeite de Oliva Extra Virgem, Danone Corpus Zero Morango, Seara Hambúrguer Texas, Scala Queijo Minas Meia Cura. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol . more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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