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yine eski duzenimize donduk
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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289 kcal
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Fat: 11.09g | Prot: 12.00g | Carb: 34.97g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. more...
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losing 1.9 lb a week
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