kinberlyn's Journal, 03 August 2023

180.3 lb Lost so far: 33.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 13.43g | Prot: 19.44g | Carb: 37.24g.   Breakfast: Café. Dinner: Peito de Frango, Abóbora Moranga Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

2393 kcal

Activities & Exercise: Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...