Weigh In record (no journal entry) for 03 August 2023
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151.9 lb
Lost so far: 34.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1250 kcal
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Fat: 54.45g | Prot: 76.45g | Carb: 108.99g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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gaining 0.5 lb a week
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jurisi's weight history
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