Weigh In record (no journal entry) for 02 August 2023
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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977 kcal
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Fat: 37.53g | Prot: 97.91g | Carb: 65.04g.
Breakfast: Hortifruti Abacaxi. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Alface, Acém Cozido, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, A Granel Brócolis Refogado, Seara Coxinha da Asa, Limão, Tomates. Snacks/Other: Trident Trident Sensations, Nestlé Iogurte Natural Desnatado, Hortifruti Morango. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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